Urgent Help

Important support services available when you or someone you know needs help

Take a deep breath. You're not alone.

It's okay to feel overwhelmed, and it's brave that you're here seeking help. These resources are available to support you through difficult times. Please reach out—there are people who care and want to help.

In an Emergency

If you or someone else is in immediate danger, call emergency services right away.

NHS 111

24/7

Medical advice when you need help fast but it is not a 999 emergency. Available online at 111.nhs.uk.

A&E (Accident & Emergency)

24/7

Go to your nearest A&E for serious injuries or illnesses that are not immediately life-threatening but cannot wait. Find your nearest: 111.nhs.uk/service-search/accident-and-emergency

Emergency Services

24/7

Immediate emergency assistance

Samaritans

24/7

Emotional support for anyone in distress

SHOUT Crisis Text Line

24/7

Free, confidential support via text

Mind Infoline

Mon-Fri, 9am-6pm

Mental health information and support

Cruse Bereavement Support

Mon-Fri, 9am-5pm

Support for those dealing with grief

Papyrus (Under 35s)

Mon-Fri, 9am-10pm

Prevention of young suicide

Domestic Abuse Helpline

24/7

Support for domestic abuse victims

NSPCC Childline

24/7

Support for children and young people

Frank (Drugs)

24/7

Confidential drugs advice and support

Shelter (Housing)

Mon-Fri, 8am-8pm

Housing advice and homelessness support

St Mungo's

Mon-Fri, 9am-5pm

Support for people experiencing homelessness, rough sleeping, and those at risk of losing their home.

Rape Crisis

24/7

Support for survivors of sexual violence

Alzheimer's Society

Mon-Wed & Fri 9am-5pm, Thu 9am-8pm, Sat-Sun 10am-4pm

UK's leading dementia support and research charity. Offers a helpline, online communities, local support groups, and guidance for people living with dementia and their carers.

Young Dementia UK

Mon-Fri, 9am-5pm

Dedicated support for people diagnosed with dementia under the age of 65, and their families. Offers specialist advice, peer support, and local services.

MND Association (Motor Neurone Disease)

Mon-Fri, 9am-5pm

Support, information and advocacy for people affected by motor neurone disease. Provides a helpline, local support groups, equipment loan, and specialist MND care.

"It's okay to not be okay. Reaching out for help is a sign of strength, not weakness."